Looking Over the Edge of the Roof: My First Blog Workshop

1 TIMOTHY 4:12

“Don’t let anyone look down on your because you are young. Instead, set an example for the believers through your speech, behavior, love, faith and purity.”

When I created this blog, I had one motive: to help others through my own words and experiences. I reflected on the four years of high school that I spent tackling my anxiety and asked myself “What or who did I need back then that could’ve really helped me?” Then one of the best pieces of advice I have ever read (Thanks Pinterest) popped in my head “Be someone you needed when you were younger.” The next thing I knew, my journal was out and I was writing my first post for this blog. She Doesn’t Know She Has It was originally going to be a book. I wanted to write about a fictional teen trying to cope with having anxiety in high school. But the problem with books is, they have an ending. My story with anxiety hasn’t ended yet. With this blog, I can continue to post advice and experiences and growth.

The goal of this blog is for my readers to have somewhere to go to when they need help or even for just entertainment. I cannot physically be there for everyone, although I wish I could, but in writing, people all over the world can read my posts. However, I was blessed this past weekend to have the opportunity to physically be there for others. My former pastor read my blog and reached out to me to run a workshop called “Looking Over the Edge of the Roof: How to Handle with Anxiety” at the Merrimack Valley Catholic Youth Conference. I willingly accepted the offer.

I had a mix of fear and excitement with this challenge. I feared how I would go about running the workshop. Public speaking was nerve wracking for me, but I hoped with God’s help, I would be able to deliver a speech that would hit the hearts of the conference attendees. I was also grateful for my sister Ashley who immediately agreed to help me. The excitement that comes with sharing my blog and helping others and the support of my sister is what motivated me to take on this challenge.


Ashley Jasmin tells students about her anxiety-relieving activity.

I am super pleased and blessed about the outcome of this conference. Within five minutes, the room was filled with students of all ages ranging from eighth grade to seniors in high school. I was nervous throughout my speech but whenever I looked up, I received a reassuring smile from each student, which was more than enough encouragement to go on. Ashley shared some advice of her own, for anxiety runs in the family, and she put together an activity where each student wrote down on a piece of paper what makes them anxious and then they crumbled the paper and threw it away. After my talk and Ashley’s activity, the teens were allowed time to just chat and ask questions. There were smiles, there were laughs, and there was a ever-present feeling of peace in the room. I left the conference and my heart was touched; I can only hope that others left with the same feeling.


Hayley delivers her speech to the students at the Merrimack Valley Catholic Youth Conference.


My AMAZING workshop attendees who willingly took a picture for this post. 

Shout out to my workshop attendees ❤



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